<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Self-Care 101 For Teachers]]></title><description><![CDATA[Selfcare 101]]></description><link>https://www.selfcareforteachers101.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 07:18:51 GMT</lastBuildDate><atom:link href="https://www.selfcareforteachers101.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Beast of Overwhelm]]></title><description><![CDATA[Overwhelm is a sinking ship. When it strikes, you feel like you need to grab a raft to help keep you afloat. ]]></description><link>https://www.selfcareforteachers101.com/post/the-beast-of-overwhelm</link><guid isPermaLink="false">68fa7d52d3059fbaddd60834</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Thu, 23 Oct 2025 19:31:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_011bde71505842d38777c6ec7f938995~mv2.jpg/v1/fit/w_854,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Teacher Well-being in Walking to the Car at the End of the Day]]></title><description><![CDATA[I clocked one day that the walk to my car to start my journey home, was a barrage of thoughts and flash backs of all the things that I felt I had not done well during that day.]]></description><link>https://www.selfcareforteachers101.com/post/teacher-well-being-in-walking-to-the-car-at-the-end-of-the-day</link><guid isPermaLink="false">68fa7a1701a5b1de7aa34bbb</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Thu, 23 Oct 2025 19:07:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_d13e3f161ce54fa9ac6b9aab933e3df6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Claiming the in-between moments for teacher self-care]]></title><description><![CDATA[I clocked one day that the walk to my car to start my journey home, was a barrage of thoughts and flash backs of all the things that I...]]></description><link>https://www.selfcareforteachers101.com/post/claiming-the-in-between-moments-for-teacher-self-care</link><guid isPermaLink="false">68008d6e5da170a6b4e216d7</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Thu, 17 Apr 2025 19:55:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_64a03e4e61814e5a8e12527fe286ab00~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[End Of Term – Keeping Up the #101 Self-Care Basics]]></title><description><![CDATA[Making the space for self care at the end of term commitments ensures teachers maintain productivity and a more vital sense of wellbeing.]]></description><link>https://www.selfcareforteachers101.com/post/end-of-term-keeping-up-the-101-self-care-basics</link><guid isPermaLink="false">67fc30bfd2b5eeef5fc194bf</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Sun, 13 Apr 2025 22:06:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_e5f35c7cf5f94b64954dae5165e6b6d4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Student Behaviour – Don’t Take It Personally]]></title><description><![CDATA[Teaching often requires maintaining classrooms with low and high level behaviours - we cannot add to the load by taking it personally]]></description><link>https://www.selfcareforteachers101.com/post/student-behaviour-don-t-take-it-personally</link><guid isPermaLink="false">67bf54c8445309ab00856f32</guid><category><![CDATA[The Body is Our Foundation]]></category><pubDate>Wed, 26 Feb 2025 19:01:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_833d4dcd1fd045419c11a67984933310~mv2.jpeg/v1/fit/w_1000,h_718,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Comparison is a killer]]></title><description><![CDATA[Do you open the flood gates of self-critique thoughts from comparing to other teachers - we can stop this right now]]></description><link>https://www.selfcareforteachers101.com/post/teacher-comparison-is-a-killer</link><guid isPermaLink="false">67771df6bd89553a61abdb63</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Thu, 02 Jan 2025 23:36:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_acf7c21e33294408a4184566b637b599~mv2.jpeg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[The Rabbit Hole of Teacher Self Doubt]]></title><description><![CDATA[There is no doubt about it, doubt is a killer. It would be inconclusive to put a finger on how much doubt can enter the life of a...]]></description><link>https://www.selfcareforteachers101.com/post/the-rabbit-hole-of-teacher-self-doubt</link><guid isPermaLink="false">66d3f5e28345e0fc0ea76b03</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Sun, 01 Sep 2024 05:21:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_5ff4ad2fb48c4571b103cb7b8b6eb2fc~mv2.jpeg/v1/fit/w_900,h_601,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Working To The Bell ]]></title><description><![CDATA[Teaching requires a precise moment of beginning and end to a lesson; the profession works to timetables and bells all day long. There is...]]></description><link>https://www.selfcareforteachers101.com/post/working-to-the-bell</link><guid isPermaLink="false">6649629d8ac2b352c1eb835d</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Sun, 19 May 2024 02:32:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_c0f9dcbd107045418d35ca3ea93c24e2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[The Magic of a Moment at the Classroom Door ]]></title><description><![CDATA[As teachers, an increasing part of our day is involved with behaviour management. Behaviour management is a major component within the...]]></description><link>https://www.selfcareforteachers101.com/post/the-magic-of-a-moment-at-the-classroom-door</link><guid isPermaLink="false">66494fba0af96e1a1b953b21</guid><category><![CDATA[Claiming our Professional Space]]></category><pubDate>Sun, 19 May 2024 01:10:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_43c8ab9493654f8d9b4609c19a9639f0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[The Communication Of What A Teacher Wears]]></title><description><![CDATA[As teachers, we often have flexibility in what we wear; it can range from casual, to smart casual, to corporate smart. However, choosing...]]></description><link>https://www.selfcareforteachers101.com/post/the-communication-of-what-a-teacher-wears</link><guid isPermaLink="false">66494c1f69e7f85f9d7b93e1</guid><category><![CDATA[The Body is Our Foundation]]></category><pubDate>Sun, 19 May 2024 00:54:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_16b5da98deee4f65bee16baaeb98c8d7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[A Confident Walk Supports Teaching]]></title><description><![CDATA[Walking is a major part of what is involved with teaching. And it could be easily dismissed because it is like breathing; it just...]]></description><link>https://www.selfcareforteachers101.com/post/a-confident-walk-supports-teaching</link><guid isPermaLink="false">6649400dce4a15eafa45149f</guid><category><![CDATA[The Body is Our Foundation]]></category><pubDate>Sun, 19 May 2024 00:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_d13e3f161ce54fa9ac6b9aab933e3df6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[The Prevalence of Teacher Vocal Cord Harm]]></title><description><![CDATA[As teachers we use our voices all the time.  It’s the main resource in our role. But is this as far as we go with this awareness? I know...]]></description><link>https://www.selfcareforteachers101.com/post/the-prevalence-of-teacher-vocal-cord-harm</link><guid isPermaLink="false">66493dcb264075ac77755c5b</guid><category><![CDATA[Vocal Care]]></category><pubDate>Sat, 18 May 2024 23:51:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_a8de1a66e3924b519726780a09371fa6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[The Strain On Our Vocal Cords ]]></title><description><![CDATA[There are many things which can put a strain on a teacher’s vocal cords. Obvious examples include having to project voices in order to be...]]></description><link>https://www.selfcareforteachers101.com/post/the-strain-on-our-vocal-cords</link><guid isPermaLink="false">6647f4125857507742014d02</guid><category><![CDATA[Vocal Care]]></category><pubDate>Sat, 18 May 2024 00:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_1be2f62592804deb9de6e1e92cdf7a0b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Our Greatest Teaching Resource is Each Other]]></title><description><![CDATA[It is important to pause and give full permission to catch up with those we work with. The school timetable is full. It comprises of 5-6...]]></description><link>https://www.selfcareforteachers101.com/post/our-greatest-teaching-resource-is-each-other</link><guid isPermaLink="false">6647f27ece4a15eafa43e23c</guid><category><![CDATA[Mental and Emotional Wellbeing]]></category><pubDate>Sat, 18 May 2024 00:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_63e6ce2b597247d687431c711025436e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Heading Back To School #101 - Setting The Classroom Tone]]></title><description><![CDATA[Starting a new school year can be anxious for both student and teacher. Student and teacher can be meeting for the first time and there...]]></description><link>https://www.selfcareforteachers101.com/post/heading-back-to-school-101-setting-the-classroom-tone</link><guid isPermaLink="false">6647ef5da32f2661df1cd517</guid><category><![CDATA[Claiming our Professional Space]]></category><pubDate>Sat, 18 May 2024 00:03:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_6fb9c775b5a14f0abd96ca79e43aa32b~mv2.jpg/v1/fit/w_1000,h_804,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Teaching Preparation – Unlocking Body Posture Unlocks More Than We Realise]]></title><description><![CDATA[For a teacher it’s common to feel there is limitless work to be done in a day. The level of attainment and required outcomes, in what...]]></description><link>https://www.selfcareforteachers101.com/post/teaching-preparation-unlocking-body-posture-unlocks-more-than-we-realise</link><guid isPermaLink="false">6647ed413322a0378f18ffe2</guid><category><![CDATA[The Body is Our Foundation]]></category><pubDate>Fri, 17 May 2024 23:54:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_7f7d10b617774caab75a0d6a45ceb7fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Standards And Foundations Of The Classroom: Courtesy And Connection ]]></title><description><![CDATA[There are many aspects we can consider which make up the foundations of our classroom. We potentially do not recognise or appreciate how...]]></description><link>https://www.selfcareforteachers101.com/post/standards-and-foundations-of-the-classroom-courtesy-and-connection</link><guid isPermaLink="false">6647e3d4e10d2379386c6f7d</guid><category><![CDATA[Claiming our Professional Space]]></category><pubDate>Fri, 17 May 2024 23:20:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a9f4d_d35a5f416eb54cd49f90023f9338cbe2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Self-Care 101 For Teachers</dc:creator></item><item><title><![CDATA[Connecting the Dots – Teaching and Food]]></title><description><![CDATA[One of our go-tos as teachers to get through the day is often food. 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